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11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’

This article from The Guardian provides tips for new gym-goers, addressing common concerns and mistakes. It covers topics such as the social dynamics of the gym, proper use of equipment like squat racks, etiquette, and the importance of asking for help. The article also touches on the variability in trainer quality and the effectiveness of certain exercises like burpees.

Ukrainian writer Serhiy Zhadan's powerful speech at the Munich Security Conference

It's a long read. But pleaee don't do TL;DR or AI summary. Process it yourself.

Десять тез про майбутнє: виступ Сергія Жадана на Мюнхенській конференції з безпеки

This article discusses Serhii Zhadan's speech at the Munich Security Conference, focusing on the uncertain future of Ukraine amidst ongoing war and the importance of envisioning a collective future for all.

Are modern uncertainties fragmenting our shared sense of reality?

This article explores how modern uncertainties and a shift towards individualism are fragmenting our shared sense of reality. It discusses how society's focus on the present and personal development has led to a decline in the belief in progress and a devaluation of the future and past. The article also touches on how technological advancements and major narrative trends exacerbate this phenomenon, leading to a demand that personal feelings dictate reality.

"Сліди" – браво авторам і героїням за підняття теми. "Розпад" дивився давно (він є на ютубі), але пам'ятаю що фільм важкий, вразив. Це мабуть перша драма про трагедію.

The 76th Berlin International Film Festival will showcase a range of Ukrainian films, from a 1934 silent film to a 2025 documentary about sexual violence during the war. The documentary 'Traces' by Alisa Kovalenko and Marysia Nikitiuk, which had its world premiere at the festival, tells the stories of six women who were victims of sexual violence by Russian soldiers. The festival also features a restored version of the 1934 avant-garde film 'The Crystal Palace' and the 1986 film 'Decay', which was shot in Chernobyl and Pripyat.

Berlin Film Festival '26 Panorama program premieres the documentary Traces, a co-production between Ukraine and Poland

The film tells six stories about six Ukrainian women who survived sexual violence and torture at the hands of russian soldiers during the war. The 85-minute project weaves a portrait of a collective trauma while opening space for hope. It is not only another record of russia's wa

America is in Rupture Under Trump | Anne Applebaum & Preet Bharara

This episode of Stay Tuned with Preet Bharara features Pulitzer Prize-winning historian Anne Applebaum discussing the Trump administration's disregard for the rule of law and its implications for America, including the ICE crackdown in Minnesota and the administration's lies about immigration enforcement. The conversation also covers Canadian Prime Minister Mark Carney's warning about a 'rupture' in the world order and what it means for the U.S. and its allies.

Canadian female fighter at the forefront of Ukraine's drone war

Jared Goyette of The Kyiv Independent interviews Brittney Shki-Giizis, a Canadian volunteer who left the Canadian military to fight in Ukraine. Shki-Giizis, a former tank instructor, discusses her transition to becoming an FPV drone pilot, her experiences as a woman in the Ukrainian military, and her views on drone warfare and potential ceasefires.

Death by cold: Russia is attempting to freeze millions of Ukrainian civilians - Atlantic Council

Russia is systematically targeting Ukraine's power and heating infrastructure to freeze millions of civilians amid harsh winter conditions, echoing the genocidal tactics of the 1930s Holodomor. The Atlantic Council's UkraineAlert reports on the escalating humanitarian crisis and the Kremlin's intent to reshape Ukrainian society and impose a Russian identity.

From - Season 4 Official Teaser Trailer (2026)

Something's coming.

Our Therapist Gave My Wife and Me MDMA—and It Saved Our Marriage

This article tells the story of a couple, Julianna and Seth, who were on the brink of divorce. Their therapist, Renee, suggested they try a session under the influence of MDMA, which led to a transformative experience. The drug helped them confront their past traumas and opened up new avenues for communication and understanding, ultimately saving their marriage.

Jelly Star owners, surprise!

Turns out Jelly Star isn't buried in Android 13. Question is can the hardware handle the software?

Neuroscience | Your brain does not process information and it is not a computer

This essay explores the misconception that the human brain functions like a computer, highlighting the differences between how brains and computers process information. It argues that the brain does not store or retrieve information in the way computers do, and suggests that the prevalent 'information processing' metaphor in neuroscience is misleading and unhelpful. The essay calls for a new approach to understanding human intelligence that moves beyond this metaphor.

Last updated 8 years ago, this website has been a goldmine for the X-Files TV series fans, with detailed descriptions and dialogues for each episode. Amazing job ❌📂🛸