11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’

This article from The Guardian provides tips for new gym-goers, addressing common concerns and mistakes. It covers topics such as the social dynamics of the gym, proper use of equipment like squat racks, etiquette, and the importance of asking for help. The article also touches on the variability in trainer quality and the effectiveness of certain exercises like burpees.