Fitness Community | Digg

14h

How AI Is Changing Personal Fitness Coaching (And Why It Matters)

Personal fitness is evolving fast.AI-powered tools are making workouts more personalized, flexible, and accessible than ever before. Instead of generic plans, AI can now adapt workouts based on goals, progress, recovery, and even daily energy levels. This shift is helping beginn

@forneus

11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’

This article from The Guardian provides tips for new gym-goers, addressing common concerns and mistakes. It covers topics such as the social dynamics of the gym, proper use of equipment like squat racks, etiquette, and the importance of asking for help. The article also touches on the variability in trainer quality and the effectiveness of certain exercises like burpees.

@UniversalMonk

This 70-year-old Chinese man's daily exercise regime makes him look half his age

@wahponywoo

Experience Fitness In A New Way: A Beginner's Guide to VR Fitness Apps.

A VR fitness app is like entering a different world while working out. With the VR headset, you're not just performing exercises on a screen or in a gym; you're immersed in a 3D environment that makes you feel it is real. For example, you could spar with a boxing trainer in a

@fitnessbyfitbudd

How Fitness Businesses Are Scaling Faster With Smart Digital Tools

The fitness industry has evolved far beyond basic gym memberships and paper-based tracking. Today’s gym owners, personal trainers, and fitness studios are expected to deliver seamless digital experiences while managing clients, schedules, payments, and progress, all at once. T

@smallbbrewing

15d

What is your fitness routine/set up

Lets introduce ourselves! Please share whatever you want about your fitness routine/set up. Possible starting points: What activities do you do? Where do you train/exercise? Are you working towards any goals? Whatever else you think is relevant! Looking forward to "m

@stackered

18d

Jeff Nippard puts it all out there AND GETS HUMBLED!!!! 🤯

@habashy

29d

kickboxing

Built on strength. Driven by control. Designed to burn fat and build confidence. Train Muay Thai the right way.

@cricket

Jan 16th

Meta’s Layoffs Leave Supernatural Fitness Users in Mourning | WIRED

Meta's layoffs at its Reality Labs division have left users of its VR fitness service, Supernatural, disheartened as the platform will no longer receive updates. Despite the $100-per-year subscription remaining unchanged, users are upset about the lack of new content and the potential loss of community interaction.

@AdhirohaYoga

Jan 15th

What Beginners Should Know Before Yoga Teacher Training in Rishikesh

Rishikesh isn’t just about mastering yoga postures—it’s a full immersive experience. Mornings begin with meditation and breathwork, followed by asana practice and theory sessions. For beginners, focusing on alignment, breath awareness, and gradual progression makes the learnin

@gingerblackhair

Jan 15th

Switching from lifting to something else

I've been lifting for a few years now and I've seen great progress. However, I'm getting a little bored of the gym. I'd like to do something a little more social while hopefully also building/maintaining some muscle. Has anyone switched from lifting to something else? How was y

@stackered

Jan 14th

Welcome to Digg Fitness

Welcome to Digg Fitness 💪 This community is about one simple thing: showing up and getting better together. Whether you’re just starting out, getting back into it, or already deep in the grind, Digg Fitness is a place to train hard, learn, and support each other. No egos,

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How AI Is Changing Personal Fitness Coaching (And Why It Matters)

11 things you should know about using the gym, from ‘Is everyone watching me?’ to ‘How do I use a squat rack?’

This 70-year-old Chinese man's daily exercise regime makes him look half his age

Experience Fitness In A New Way: A Beginner's Guide to VR Fitness Apps.