Conquer Your Fitness Goals in Tiny Spaces: The Minimalist At-Home Gym.
When someone is tasked with starting a fitness routine, several "buts" come into play. I want to workout "but" I don't have the time. I want to workout "but" I don't know how. I want to workout, "but" I don't have the space. Stop right there. We will solve that "but" and ma
Mind Over Matter: Why your mindset determines your fitness success.
We’ve all heard it — mind over matter. It sounds simple, but in physical fitness, it’s everything. Because what good is a sharp mind if the body is breaking down and your spirit is fading with it? You can read every book, follow every “science-based” fitness plan, and scro
Circadian Rhythm reset for optimum health?
Many people focus on changing diet and working habits but I don’t see any people talk about timing for those activities along with the addition of blue light timing. I think it’s the #1 biomarker for human health today. https://www.latimes.com/spaces/decor/designers/story/cir
If “eat less, move more” worked, why are so many disciplined people still gaining weight?
There’s a quiet contradiction in modern weight loss advice. We’re told the rules are simple:Eat less. Move more. Be consistent. Yet some of the most disciplined people I know who are tracking calories, exercising regularly, skipping desserts are the same ones stuck with stubbor
friend spent $11k on GLP-1 so i made a calculator
He's been on a GLP-1 pen for a while and lost 71 lbs… which is awesome. But he is paying everything out of pocket - couldn't get insurance to cover it. I keep thinking there's gotta be better options out there? Like some public health support or something? He won't say it but
sleep too late every day
play mobile games /watch short videos too much on the bed. have any suggestions ?
How can we lose weight?
Hey everyone, I'm 26 years old, though, and my weight has been 90 kg. That's totally insane. I want to lose weight without using anabolic steroids with a pure diet. Can anyone give me a proper diet routine? I want my weight to be > 70