/healthBoost Your Energy and Mood with These Short, Home-Based Workouts. Is the ninja thing too much? Have you ever thought about how cool it would be to have the strength and agility of a ninja? If hurling throwing stars and scaling walls are not on your to-do list, you can cult
/healthWe’ve all heard it — mind over matter. It sounds simple, but in physical fitness, it’s everything. Because what good is a sharp mind if the body is breaking down and your spirit is fading with it? You can read every book, follow every “science-based” fitness plan, and scro
/healthWhen someone is tasked with starting a fitness routine, several "buts" come into play. I want to workout "but" I don't have the time. I want to workout "but" I don't know how. I want to workout, "but" I don't have the space. Stop right there. We will solve that "but" and ma
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