eat your greens

Easy Ways To Get More Veggies Into Your Diet, According To Reddit

Easy Ways To Get More Veggies Into Your Diet, According To Reddit
Eating loads of vegetables every day might sound boring and/or difficult, but it doesn't have to be.
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Most people try to eat a good amount of vegetables every day, but how many of us actually get the recommended amount? (That's around three cups for an adult, by the way.)

One user in Reddit's r/EatCheapAndHealthy community asked for tasty way to incorporate more veggies into their meals, and Reddit users delivered.

Here are some of the easiest (and tastiest) recipes to get you eating plenty of veg.

Soups:

Chili:

With Eggs:

Smoothies:

Air-Fried Veg:

Stir Fries:

Roasted Vegetables:

Curries:



Image credit: Kleine Beyers

Comments

  1. Joi Cardinal 1 year ago

    all food composed of same atoms and molecules. i think i could survive adequately on pbjs, milk, and fruit for a week or two.


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