The best option for a more balanced boost include drinks like a cappuccino, with its perfect blend of espresso and frothy milk, it provides a nice sustained energy lift without all the jitters. Containing around 120 mg of caffeine per serving, it moderate but effective. The Espresso Macchiato is another good option. It's got a creamy indulgence and a single shot contains about 63 mg of caffeine, making it a potent yet manageable.

However, not all coffee orders were created equal for a productive work afternoon. Experts advice avoiding overly sweetened drinks like flavored lattes or sugary syrups, as they may lead to a sugar crash and hinder focus. Similarly, large, milky drinks such as a café latte might provide a comfort, but could weigh you down with excessive milk content, leading to a very sluggish afternoon shift.

Via European Coffee Trip.