no more shifting around
Tired After Standing For Too Long? Try This Super Easy Routine To Improve Your Stamina
A beginner-friendly home workout to improve your stability while standing.
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Unfortunately, inactivity can weaken our muscles and reduce overall stamina, especially in the core, glutes and lower body. All of which, consequently affect our posture and stability while standing.
Thankfully, improved core strength can help us stand longer without feeling constant fatigue or discomfort, which ultimately promotes better posture and overall well-being.
Via justinagustin.
