the secrets of walking
How To Correct Poor Foot Posture That Might Be Giving You Tighter Hips
Learn the key to unlocking your hips and improving your knee extension.
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Our feet can impact our muscles and joints while walking, particularly as it relates to the pronation of our hips and knee extension. By really focusing on this movement, we can engage key muscles like the psoas and glutes that impact our ability to walk and overall lower body function.
To improve this pronation and stretch said muscles, these specific exercises involving wedges can be used to improve our foot mechanics and maximize our mobility.
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