The 1-Minute Trick to Calming Down Your Nervous System | TIME

This article from TIME explains the concept of 'active noticing' as a mindfulness practice to calm the nervous system. It emphasizes being fully present in the moment, noticing your surroundings and physical sensations, and grounding yourself with statements like 'This is what's here right now.' This practice can reduce anxiety, increase emotional resilience, and improve response over reaction.