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18d

How to use magnesium to calm anxiety

This article from GQ India explains how magnesium can help calm anxiety. Experts share that magnesium plays a crucial role in regulating neurotransmitters and supporting the body's stress response. While magnesium deficiency can heighten anxiety, consuming more than the recommended daily amount won't provide extra protection. The article suggests increasing magnesium intake through foods like beans, lentils, avocado, nuts, seeds, whole grains, leafy greens, white potatoes, fish, and dark chocolate, or through supplements if deficient.

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19d

The 1-Minute Trick to Calming Down Your Nervous System | TIME

This article from TIME explains the concept of 'active noticing' as a mindfulness practice to calm the nervous system. It emphasizes being fully present in the moment, noticing your surroundings and physical sensations, and grounding yourself with statements like 'This is what's here right now.' This practice can reduce anxiety, increase emotional resilience, and improve response over reaction.

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25d

The Best Music to Relax the Brain and Sleep, Calm Your Mind • Music That Helps You Sleep

This YouTube video offers calming piano music for relaxation and sleep, produced by Blue Wave Studio. The music aims to reduce stress and promote deep sleep by providing a soothing and stress-relieving auditory experience.

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29d

A quiet reminder: even change can be gentle.

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Jan 20th

Why More Information Isn’t Always Better

In a time when access to information is easier than ever, the real challenge is not more data — it’s understanding what matters. This article looks at how AI can deepen information overload and why discernment matters more than volume.

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Jan 19th

Calm

Calm is not the absence of noise.It’s the ability to stay steady within it. Take a breath.There’s nothing else you need to do right now.

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Jan 18th

A quieter way to follow what’s happening

This space exists to slow things down. Not everything needs an instant opinion. Not every update deserves attention. Calm is for context, perspective, and understanding — shared selectively and without urgency. There will be fewer posts here. That’s intentional. When someth

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How to use magnesium to calm anxiety

The 1-Minute Trick to Calming Down Your Nervous System | TIME

The Best Music to Relax the Brain and Sleep, Calm Your Mind • Music That Helps You Sleep

A quiet reminder: even change can be gentle.

Why More Information Isn’t Always Better

Calm

A quieter way to follow what’s happening

You’ve reached the end of the feed.

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