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"Agent Mode" in Excel

Anyone using this regularly?

12h

More on the 2026 IPF Rule Changes: Every Update Explained

This video provides a comprehensive breakdown of the 2026 IPF rule changes, including updates on participation medals, elbow depth, knee sleeves, accessories, bar positions, weigh-in clothing, and more. It's a valuable resource for powerlifting athletes, coaches, and referees involved in IPF affiliates.

/powerlifting

12h

IPF Technical Updates for Deadlift

The IPF's 2026 technical updates introduce a clearer definition of deadlift lockout, stricter rules on platform exits, and new regulations on accessories. Lifters must ensure their front delts are behind the bar at lockout, exit the platform backward or to the side, and avoid holding accessories like necklaces in their mouth. These changes aim for a consistent and professional standard, especially at major competitions.

/spreadsheets

13h

Multi-Selection Dropdowns in Google Sheets

Google Sheets drop-downs are single-pick by default, which is annoying when the real world wants multi-pick (skills, tags, colors, statuses). One practical workaround is an onEdit(e) Apps Script that watches a specific drop-down cell, then appends each new selection to the existi

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