How Do You Journal for Selfcare and Overall Wellness?

How do you like to engage with journaling? Do you solely write, use a color bullet binder, or are you a balanced combination of both?

I like to think that I am a balanced combination of both, and I use a custom 6-ring refillable binder from Jessica’s Journal. Each page is handpicked and personalized to provide me the avenue to wholesomely reflect my thoughts and support my mental and physical health. I also take control of my time with this colorful journal binder as I efficiently organize, track and work through my daily tasks. It is more than a journal to me; it is my daily moment of ease and clarity that I always look forward to, and the benefits are evident in my overall wellbeing.