Why does scrolling Instagram make you feel terrible about yourself?
It's called the "mirror effect"—and your brain is wired to fall for it.
You're comparing your reality to everyone's highlight reel. And it's quietly destroying your self-worth.
@murhar
in /psychology 26 days ago
It's called the "mirror effect"—and your brain is wired to fall for it.
You're comparing your reality to everyone's highlight reel. And it's quietly destroying your self-worth.
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