MINDSET TRANSFORMATION
Positive Affirmations to Replace the Negative voices In Your Head What we tell ourselves makes a big difference in our thinking. The things we say to ourselves create thought, which in turn creates action. We are what we think, by thinking positive words,we can grow ourselves.
Tips for Beginners
I would love to get some advice on how to start and build a meditation habit. For years I have tried but not been able to get into a groove with it. I’m curious what others did at the start of theirs to build it up? I know one thing I need to not do is get over zealous and com
Would it be alright to discuss the Tradition and the Traditional Metaphysics that underlie and guide Traditional Practices of Meditation?
The irony is that on asking the question and saying what I will, I’d already be doing that thing I am asking if I am able to do here. lol. So, if I have overstepped, please let me know in the comments. I will remove my post immediately upon knowing I have overstepped. That sai
I started using a 13th-century "Memory Wheel" technique for Loving Kindness meditation.
I've been practicing meditation for a while, but when I tried Loving Kindness or Metta meditaiton, I always struggled with the "visualization" part. My mind would just wander without focusing on anyone. That was until I learned about Memory Wheels (concentric circles used by m
Transcendental Meditation
Hello Digg! Have you heard about Transcendental Meditation?
Whats your meditation practice like?
Curious to know how folks are practicing, favorite disciplines etc. How long do you perform?
Returning to Stillness — A 40-Day Practice
I wanted to share something I’ve been quietly working on. It’s a Kriya-inspired app built around a 40-day guided journey, designed to be calm, practical, and sustainable — not motivational or overwhelming. The app includes: short podcast-style reflections guided meditation an
Whats your practice look like?
Curious to know how folks are practicing, favorite disciplines etc.
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