This common spice could help fight depression while boosting sexual health, doctor says

Saffron, a common spice used in dishes like paella and herbal teas, has been highlighted for its potential to combat depression and enhance sexual health, according to Dr. Daniel Amen, a psychiatrist. Research indicates that saffron can be as effective as antidepressants without the side effects of decreased sexual function. Additionally, saffron has been linked to improved memory, focus, and reduced symptoms of premenstrual syndrome (PMS). While saffron supplements are available, caution is advised for long-term use due to potential risks such as anxiety and sleepiness.