@CookGoFoodRecipelighter-lifee avatar
@lighter-lifeeWhy fighting sugar cravings never worked for me
i kept blaming myself for sugar cravingsuntil i realized they were signals of stress and overloadnot a discipline issue
@CookGoFoodRecipeMediterranean Diet | Eight Tips for Healthier Foods
Meal: grilled mackerel, stir-fried carrots and spinach, Tofu, Kelp and miso soup, Chickpea mixed grain rice How to make foods healthier? Mix with Whole GrainsCombine white rice with whole grains like brown rice, oats, quinoa, or buckwheat. They’re high in fiber and slow do
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@affirmationsWelcome To Healthy Foods
Welcome to healthyfoods! This community is for discussing foods, nutrition, and healthy eating in a realistic, balanced, and science-informed way. Here you can: Talk about healthy foods and everyday meals Learn about nutrition, nutrients, and food science Share recipes a
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