@affirmations | Digg

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Welcome To Healthy Foods

Welcome to healthyfoods! This community is for discussing foods, nutrition, and healthy eating in a realistic, balanced, and science-informed way. Here you can: Talk about healthy foods and everyday meals Learn about nutrition, nutrients, and food science Share recipes a

/affirmations

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An Affirmation for Feeling Safe Being Yourself

"I am safe to be myself, and I am accepted as I am." Why This Works: Identity-based habit change explainedThis affirmation works because it calms the nervous system. Fear of rejection activates the brain’s threat response. Reassuring safety and acceptance reduces cortisol and

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