Tony Cliffe Puts Up a Monster Total and Shifts the UK Powerlifting Conversation

This blog post analyzes Tony Cliffe's record-breaking powerlifting total of 957.5 kg (2,111 lb) in the UK, highlighting the significance of his performance and the technical insights it offers to both equipped and raw lifters.

Viral Reddit post mocking $22 grilled cheese sandwich helped sink Bay Area shop, owner says

A viral Reddit post mocking the $22 price of a grilled cheese sandwich at The Farmer’s Wife, an artisanal sandwich shop in Marin County, reportedly contributed to the business's closure. Owner Kendra Kolling cited a challenging economic climate, exacerbated by the post, which led to review-bombing and a drop in customer traffic. The shop faced high costs due to Bay Area's commercial rents, labor costs, and grocery prices, further straining its financial stability.

Arizona home of Today show host’s missing mother treated as ‘crime scene’

The Arizona home of Nancy Guthrie, the 84-year-old mother of Today show host Savannah Guthrie, is being treated as a crime scene after she was reported missing. Authorities have expressed grave concern for her safety, as signs indicate she did not leave alone. The search for Nancy Guthrie has involved a helicopter, drones, and dogs, and the sheriff has not ruled out foul play.

France is ditching Teams and Zoom for a homegrown alternative

France plans to replace Zoom and Microsoft Teams with its homegrown video platform, Visio, across the public sector by 2027. The move aims to enhance security, reduce reliance on American tech, and consolidate conferencing tools to simplify procurement and improve security posture. The transition will require overcoming challenges such as migration pain, external meeting compatibility, and habit change. Visio's success will depend on its ability to handle operational edge cases and become frictionless for daily use, with AI transcription and real-time captions planned for summer 2026.

Vijay Singh Reignites the Lifetime Exemption Debate

Vijay Singh's expected participation in the 2026 Masters has reignited the debate over lifetime exemptions for past champions. Critics argue that the Masters should prioritize younger, rising players over aging legends, while supporters highlight the tournament's tradition of inviting past champions. The debate centers on whether the Masters should maintain its current policy or modernize it to ensure a competitive field. Singh's recent performance at the 2026 Sony Open, where he made the cut at age 62, has added fuel to the argument for maintaining lifetime exemptions.

Chase Mann’s Powerlifting-to-MMA Transformation: How Strength Built an Undefeated ONE Championship Fighter - Muscle & Fitness

Chase Mann, an undefeated MMA fighter, shares his journey from powerlifting to MMA, emphasizing the importance of strength and discipline in his upcoming ONE Championship debut against Isi Fitikefu on January 23.

Europe Prepares for a Nightmare Scenario: The U.S. Blocking Access to Tech

"Trump’s Greenland threats inject urgency into region’s efforts to reduce its reliance on American technology"

Gold Surpasses $5,000 Per Ounce in Remarkable Market Surge

Gold has reached a record high of over $5,000 per ounce, driven by geopolitical tensions, inflation concerns, and increased demand from global investors seeking safe-haven assets.

Excel: Workers cling to the software despite shift to AI

Despite efforts to centralize data control, many companies are still heavily reliant on Excel spreadsheets. Excel, a Microsoft product, has been in use for 40 years and is deeply embedded in business practices. However, tech leaders view it as an obstacle to more efficient digital workflows and AI. The persistence of Excel is partly due to its integration into technology education and its effectiveness for quick data analysis. However, its widespread use can lead to data management issues, as seen in the Health New Zealand financial performance case. Transitioning to more centralized data systems can lead to significant benefits, such as smoother workflows, cost savings, and improved data security.

821lb Squat Record

3 Ways to Count Colored Cells in Google Sheets

This guide explains how to count colored cells in Google Sheets using three methods: a custom script, a manual filter, or a third-party add-on. It provides detailed instructions and examples for each method.

The IPF Rule Change for Squat [Explained by a Coach]

Starting March 1, 2026, the IPF Technical Rule Book will mandate that the squat bar position must be no lower than the posterior deltoid level. This rule change affects lifters who rely on a very low-bar position. Lifters need to ensure their bar is clearly on the shoulder shelf and maintain complete hand contact with the bar throughout the lift. Film your squat from the back and rear-quarter angles to check bar position and standardize your hand spacing. Practice heavy walkouts to maintain the correct bar position under load.

Life Hack: There's a glut of job applications in Jan. Wait for February and network instead.

This article analyzes why the January job hunt surge leads to many applications being ghosted. The data shows that the influx of applicants in January, combined with recruiters returning from holiday breaks, creates a high volume of unread notifications and risk-averse hiring practices. The key takeaway is to avoid 'Easy Applying' and instead focus on polishing your materials, as the real hiring season starts in three weeks.

Financial Expert Says OpenAI Is on the Verge of Running Out of Money

A financial expert predicts that OpenAI may run out of money over the next 18 months due to its heavy spending on AI models and infrastructure, while its revenue remains low. The expert argues that while the AI industry has made significant progress, OpenAI's competitors like Google, Microsoft, and Meta have a financial advantage. Despite the potential failure of OpenAI, the expert believes it won't be a reflection on the AI industry as a whole.

"Agent Mode" in Excel

Anyone using this regularly?

More on the 2026 IPF Rule Changes: Every Update Explained

This video provides a comprehensive breakdown of the 2026 IPF rule changes, including updates on participation medals, elbow depth, knee sleeves, accessories, bar positions, weigh-in clothing, and more. It's a valuable resource for powerlifting athletes, coaches, and referees involved in IPF affiliates.

IPF Technical Updates for Deadlift

The IPF's 2026 technical updates introduce a clearer definition of deadlift lockout, stricter rules on platform exits, and new regulations on accessories. Lifters must ensure their front delts are behind the bar at lockout, exit the platform backward or to the side, and avoid holding accessories like necklaces in their mouth. These changes aim for a consistent and professional standard, especially at major competitions.