squidoo.com — Step 1 - Calm your stress. Step 2 - Watch your diet. Step 3 - Stop smoking. Step 4 - Lose weight. Step 5 - Exercise regularly Step 6 - Try some home remedies. Step 7 - Prop yourself up. Step 8 - Drink lots of water. Step 9 - Get your rest. Step 10 - Talk to your doctor.