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Tips on choosing a good quality multi-vitamins

healingthrufood.com — The importance of including a good quality daily multi-vitamin mineral supplement is a concept I don’t believe many people seem to grasp. In a perfect world, we would be getting all of our much needed nutrients from the foods we consume, but sadly this is not the case, since a majority of people eat SAD (standard American diet).

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  • jmgholland, on 04/28/2008, -0/+0Great article. Most people are completely in the dark regarding the need to supplement their diets. Nutrient content of all fruits and vegetables have declined dramatically over the last 30 years so that now the American Medical Association recommends that Americans take nutritional supplements.

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