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The Prison Workout

marksdailyapple.com — The Prison Workout. New idea? Nah. It ’s been around as long as there has been anyone locked up that is looking to stay in shape.

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  • FrumpleBumpkins, on 07/23/2008, -0/+0Can't wait to build my own prison routine. Looks hardcore.
  • benevolentforce, on 07/23/2008, -0/+0Burpees rock my world. Talk about a hard workout.
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