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System of Alternative Healing - Yoga
dmap4you.com — The Sanskrit word yoga has many meanings and is derived from the Sanskrit root yuj, meaning "to control", "to yoke" or "to unite". Yoga is a 5-point-program involving, 1. Asanas-body postures 2. Pranayama-breathing exercises/control 3. Yoganidra-sleep control and mind control 4. Visualization 5. Meditation
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