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If I Listen Close

thebigruski.blogspot.com — Learning that good health is about a total body, mind, and spiritual approach is important. Nothing should be left out. Like me, you may find it clear that emotions are a big aspect of how well we do at the dinner table. There is help.

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  • robertstevenson, on 07/12/2008, -0/+6PDEF: I feel motivated to tell you to keep up the good work.
  • scroogereport, on 07/12/2008, -0/+5Thanks much...RS!
  • johnny2k, on 07/14/2008, -0/+5Hey, Alexander, thanks for the wonderful motivation! I've been sticking to the diet well, and have lost 10 lbs in the last 3 weeks, but there was the missing ingredient of the PDEF prescription: excercise. So, today, I took my dog Moochie out for a good walk! We had a great time, and another plus, my dog is sleeping and leaving me alone for a change! :)
  • inactive, on 07/12/2008, -0/+5Good read
  • venus315, on 07/12/2008, -0/+4Something to keep in mind
  • inactive, on 07/12/2008, -0/+4solid advice.
  • inactive, on 07/12/2008, -0/+4How dare you shout this to me on the day I make oatmeal/raisin cookies... If you think for one moment I will not be feasting on them throughout the week you are sorely mistaken my friend! On a side note I golfed well this morning at Casta Del Sol. Wonderful day to chase the little ball and make enough good shots to continue playing. One of these days we'll have to play a round and I'll bring a few of my cookies, extra sugar of course.
  • scroogereport, on 07/13/2008, -0/+4@rightw... I've got the clubs...but not the tee fee!
  • scroogereport, on 07/15/2008, -0/+4Way to go johnny2k!
  • Arcticulates, on 07/13/2008, -0/+4Really good information! Thanks!
  • shearyadi, on 07/15/2008, -0/+3Dugg! :)
  • shearyadi, on 07/13/2008, -0/+2I was thinking of stop eat meats and be a vegetarian...
  • inactive, on 07/15/2008, -0/+1We'll see what we can do about that! Maybe Lake Forest in the near future, on me...

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