Report
Lifestyle changes may ease depression as effectively as cognitive behavioural therapy
New Scientist reports that an eight-week course of diet, exercise and sleep advice was as effective as cognitive behavioural therapy at easing depression symptoms.
TLDR
New Scientist reports that an eight-week course of advice on diet, exercise and sleep was as effective as cognitive behavioural therapy (CBT) at easing depression symptoms, even among people with severe depression and bipolar disorder. CBT involves working with a therapist to change how a person thinks or acts.
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