Lifestyle changes may be as effective as therapy at easing depression
New Scientist reports on advice about mindful eating, enjoying exercise and getting good-quality sleep as an approach to treating depression.
TLDR
Advice on mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy, New Scientist reports.
Lifestyle changes may be as effective as therapy at easing depression
New Scientist reports on advice about mindful eating, enjoying exercise and getting good-quality sleep as an approach to treating depression.
TLDR
Advice on mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy, New Scientist reports.
