ScienceA woman reportedly lived to 117 without cancer, cardiovascular disease or neurodegenerative disease
FoundMyFitness describes exceptionally short telomeres and signs of aging in her blood and immune cells, yet an epigenetic age about 23 years younger than her chronological age.
TLDR
FoundMyFitness describes a woman who lived to 117 without cancer, cardiovascular disease or neurodegenerative disease. Despite clear signs of cellular aging, her epigenetic age was about 23 years younger than her chronological age. The account also reports very low inflammation, protective genetic variants and a diverse gut microbiome. Her habits included a Mediterranean diet, plenty of yogurt, walking, gardening, reading, playing piano, sleeping well and staying socially active. FoundMyFitness cautions that one exceptional person cannot provide a longevity formula, while suggesting her biology offers a glimpse of how aging and disease may become uncoupled.
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A woman reportedly lived to 117 without cancer, cardiovascular disease or neurodegenerative disease
FoundMyFitness describes exceptionally short telomeres and signs of aging in her blood and immune cells, yet an epigenetic age about 23 years younger than her chronological age.
TLDR
FoundMyFitness describes a woman who lived to 117 without cancer, cardiovascular disease or neurodegenerative disease. Despite clear signs of cellular aging, her epigenetic age was about 23 years younger than her chronological age. The account also reports very low inflammation, protective genetic variants and a diverse gut microbiome. Her habits included a Mediterranean diet, plenty of yogurt, walking, gardening, reading, playing piano, sleeping well and staying socially active. FoundMyFitness cautions that one exceptional person cannot provide a longevity formula, while suggesting her biology offers a glimpse of how aging and disease may become uncoupled.