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Strength training's claimed benefits for blood sugar control and healthy aging
A post argues regular strength training also helps with fat loss, muscle gain and mobility, alongside a good diet.
TLDR
A user argues that there is no alternative to strength training, citing benefits for blood sugar control, fat loss, muscle gain, strength, mobility and healthy aging. The post calls muscle “one of the currencies of longevity” and says good nutrition matters, too.
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1 Source, first seen ago
