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Sleep quality could lower heart disease, diabetes and depression risk · Digg

Sleep quality could lower heart disease, diabetes and depression risk

ABC News reports that a new study suggests how well you sleep matters alongside how long you sleep.

1 Source, 26d ago, first seen 26d ago

TLDR

ABC News reports on a study finding that sleep quality—not just sleep duration—could lower the risk of heart disease, diabetes and depression.

Combined views

35K

1 Source, first seen 26d ago

likes

Combined views

35K

1 Source, first seen 26d ago

84 likes

84

14 comments

14 saves

31 reposts

Featured Source

14 comments

14 saves

31 reposts

1 Source

@ABCA new study finds that it is not just how long you sleep — but how well you sleep — that could lower your risk for heart disease, diabetes and depression. ABC News’ Youri Benadjaoud has the latest.26d

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1 Source

@ABCA new study finds that it is not just how long you sleep — but how well you sleep — that could lower your risk for heart disease, diabetes and depression. ABC News’ Youri Benadjaoud has the latest.26d

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