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Fish Oil Supplements Raise Brain Omega-3 but Show No Cognitive Benefits in Two-Year Trial
ScienceDaily reports the supplements delivered omega-3s to the brain but did not improve memory or protect against Alzheimer's-related brain shrinkage.
TLDR
Millions take fish oil supplements for purported brain benefits. ScienceDaily describes a two-year trial in which the supplements delivered omega-3s to the brain but did not improve memory or protect against Alzheimer's-related brain shrinkage. It says researchers suspect a healthy diet may offer benefits that supplements alone cannot provide.
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