Study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which brain dynamics are profoundly altered

A recent study on Buddhist monks reveals that meditation, contrary to popular belief, is a state of heightened cerebral activity. The research, led by Karim Jerbi of the Université de Montréal, found that meditation alters brain dynamics, increasing complexity and altering 'brain criticality,' which refers to the balance between order and chaos in the brain. This balance optimizes brain function, making it more efficient, flexible, and responsive. The study also found that meditation can help reduce symptoms of anxiety and depression by increasing brain flexibility and improving emotional self-regulation.