ScienceLifestyle changes may be as effective as therapy at easing depression
The advice covered mindful eating, enjoying exercise and getting good-quality sleep, New Scientist reports.
TLDR
New Scientist reports that advice on mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy (CBT).
Lifestyle changes may be as effective as therapy at easing depression
The advice covered mindful eating, enjoying exercise and getting good-quality sleep, New Scientist reports.
TLDR
New Scientist reports that advice on mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy (CBT).
