What are you taking post-run? Let's talk supplements

Alright, let's get into it - what's everyone's supplement game looking like after a run?

I see so many different opinions online and honestly it's overwhelming. Some people are out here with a full pharmacy, others just chug water and call it good.

Currently I'm doing:

• Protein shake within 30 mins

• Electrolytes if it was a long/hot run

• Sometimes BCAAs but not sure if they're even worth it?

But I keep seeing people talk about:

• Magnesium for muscle recovery

• Collagen for joints

• Omega-3s for inflammation

• Creatine (but isn't that more for strength training?)

• Vitamin D

• Iron supplements

What's actually making a difference for you? What's just marketing BS?

And be honest - are you actually consistent with it or is it more like "I'll remember when I remember" situation?

Drop your post-run supplement stack below 👇