Protein-Packed Salmon Pasta with Greens and Herbs

This dish is a well-balanced, nutrient-dense meal. It’s rich in protein from the salmon and beans, helping with muscle maintenance and keeping you full, while the salmon also provides omega-3 fatty acids that support cell health and skin function.

Fibre from the beans, vegetables, and wholegrain pasta promotes healthy digestion, and the tomatoes and vegetables supply vitamin C, which supports immunity and collagen production. The meal combines salmon with green pesto, tomatoes (both tinned and cherry), mixed beans, celery, courgette, onion, carrot, kale, cooked pasta spirals, and samphire, all brought together with olive oil, mixed herbs, salt, pepper, and a splash of Worcestershire sauce.