I changed one small thing and my mind stopped feeling so heavy

For a long time I thought I just wasnt disciplined enough

So I tried to organize everything better more planning more structure

On paper it worked

Things were getting done

But I still felt mentally full

Even when my list was empty my head wasnt

At some point it clicked that the problem wasnt how much I was doing

It was how many things I was keeping in my mind at the same time

Once I noticed that it changed how I looked at productivity

Not in a big dramatic way

It just made things feel a bit clearer