Not all mindfulness is the same – here’s why it matters for health and happiness

This article discusses the varying definitions and measurements of mindfulness across different scientific and professional fields. It highlights the importance of understanding these differences when choosing a mindfulness program or app, as the skills taught and benefits promised can vary significantly. The article emphasizes that mindfulness is not a single concept but a 'family' of related practices, which affects how it is studied, practiced, and taught. It concludes by advising individuals to select mindfulness practices that align with their specific needs.