'Unwinding' with screens might actually make you more stressed. Here are 4 things to try instead

This article discusses how screen time, despite being a common self-care practice, may actually contribute to increased stress and declining mental health in Americans. It highlights the paradox of growing interest in self-care alongside worsening mental health, and suggests that modern screen use, with its constant notifications and multitasking, may be counterproductive to relaxation. The article recommends reducing digital multitasking, limiting task-switching, spending time in low-stimulation environments, and engaging in analog activities for genuine restoration.