Grok user describes an experiment in AI workout nudges
A user says they're using Grok to prompt pushups and help plan and log workouts. They suggest varying reminders’ timing and wording to keep them from going stale.
TLDR
A user describes trying to get a six-pack with help from a Grok bot that nudges them to exercise and helps plan and log workouts. They see something beyond a simple reminder: an earlier intention, reinforced by AI, that could interrupt doomscrolling and help overcome resistance to starting. The experiment explores using AI to stay aligned with their own goals.
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1 Source, first seen 17d ago