Rowan Cheung Shares AI Journaling Setup

Rowan Cheung, founder of The Rundown AI, posted that an AI-enhanced journaling process is changing his life. He described running Wispr Flow plus Claude Cowork to convert spoken rambles into structured data and action items. The setup starts after meetings or big ideas by opening an Apple note on his phone and recording everything via Wispr Flow. The post presents the steps as straightforward and focused on turning raw thoughts into usable output.