/bjj8dLachlan Giles is back for a rethink of what "fundamentals" really mean in modern Jiu-Jitsu. — BJJ Mental ModelsThis podcast episode features Lachlan Giles discussing modern Jiu-Jitsu fundamentals, emphasizing goals, rulesets, and outcomes over fixed techniques. Giles highlights the importance of mindset, time allocation, and specialization in development, and explores mental models like Controlling the Distance and Opening Salvos.
/bjj19dJake O'Driscoll (Essence BJJ) explains how elite Jiu-Jitsu athletes study differently from everybody else.This episode of BJJ Mental Models features Jake O'Driscoll discussing how high-level grapplers study Jiu-Jitsu, covering topics such as note-taking, video review, and adapting study habits to different personalities.
/bjjJan 19thGreat chat with Erin Herle about self-worth, burnout, and impostor syndrome in Jiu-Jitsu. — BJJ Mental ModelsThis episode of BJJ Mental Models features Erin Herle, a certified mental performance consultant, discussing the importance of developing a sense of self-worth in Jiu-Jitsu and why it should not be based on performance metrics like belts, wins, or rankings.
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