How to Help My Depressed Teenage Daughter Build Good Habits

This guide provides a Micro-Win framework for parents to help their depressed teenage daughters build good habits. It emphasizes small, socially-supported victories and immediate positive reinforcement to bypass the 'Wall of Awful' and rebuild executive function. The guide outlines four steps: Identify the 'Minimum Viable Habit', create a 'Low-Friction' environment, establish a 'Social Anchor', and build a 'Dopamine Bridge'. It also offers practical scripts for collaboration and addresses common mistakes parents make.