/science
/infraredsaunaInfrared Sauna Workouts: The Science Behind the Sweat
Combining heat therapy with exercise might sound like a gimmick, but research shows measurable benefits. Here's what's actually happening when you work out in a heated cabin. The Calorie Burn Question A 30-minute infrared sauna session burns 300-600 calories—equivalent to a
/infraredsaunaTL;DR: Don't Bring Your Phone in the Sauna (Yes, Even Infrared Ones)
Smartphones are designed to operate between 32-95°F. Infrared saunas run at 120-140°F. That gap matters—a lot. Why it's risky: Battery damage — Lithium-ion batteries degrade rapidly in heat, and there's a (small) risk of fire Internal component failure — Processors and circui
/infraredsaunaSitting vs. Laying Down in an Infrared Sauna: Which Position Delivers Better Results?
Your posture in an infrared sauna changes the biological signal you send to your body, affecting blood flow, body temperature, and how infrared light penetrates your skin. One position drives active recovery through targeted heat therapy, while the other triggers deep relaxation
/infraredsaunaHow To Use A Red Light Infrared Sauna
Most people confuse red light therapy with traditional high-heat saunas. That mix-up usually leads to using them wrong. Traditional saunas rely on intense ambient heat to make you sweat. Infrared saunas use light to warm your body directly, running much cooler—usually around 1
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