Richard Nikoley (rnikoley)

A 48 year-old male from San Jose, CA (US) who joined Digg on July 27th, 2006

About

Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. So I tossed out the "diet" books and scoured the web for those who deliver real results and demonstrate them. That was 60 pounds of fat ago.

Free the Animal

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