rnikoley

Richard Nikoley

1

This is One Big Ass Pain in the Neck!

freetheanimal.com — TweetMy neck Only, not really so much my neck. You might recall a couple weeks back I blogged about having an impinged rotator cuff. Symptoms all m... View in Crawl 4

This is One Big Ass Pain in the Neck!
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Idle Fun at the Expense of Morons

freetheanimal.com — TweetSeems Melissa has a project. Postedfrom here. Get a load and take note. Any of you Paleos ever exhibit this level of abject dumb ass moron, I&... View in Crawl 4

Idle Fun at the Expense of Morons
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11. And The Vegetables Shall Know Their Place Throughout the Land; as They Shall Know Their Maste...

freetheanimal.com — TweetJust for another quickie in my running, unofficial series on the undue status vegetables in the Paleo diet. I'm for discrimination: veget... View in Crawl 4

11. And The Vegetables Shall Know Their Place Throughout the Land; as They Shall Know Their Master: Meat
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Podcast Interview: My Low Carb Journey; Hank Garner

freetheanimal.com — TweetSome weeks back I was contacted by Hank Garner about doing a podcast interview on his new show on his new blog. He'd already had Sean Cro... View in Crawl 4

Podcast Interview: My Low Carb Journey; Hank Garner
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A Year of Free the Animal Visitor Statistics in Review

freetheanimal.com — TweetA commenter a while back asked me why I cared about my blog stats. This, when I was reeling from all the traffic in January from links from va... View in Crawl 4

A Year of Free the Animal Visitor Statistics in Review
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Stoking the Flames of Revolution: Fine Young Paleos

freetheanimal.com — TweetI was very pleased to see the enthusiasm over Calvin's self-experimentation and ultimate astounding success as passed along in my post ye... View in Crawl 4

Stoking the Flames of Revolution: Fine Young Paleos
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One for the Veggie Lovers: Shrimp Stir Fry

freetheanimal.com — TweetIf nothing else but to prove that I do indeed think veggies have their place in spite of my own hyperbole, here's one way in which they c... View in Crawl 4

One for the Veggie Lovers: Shrimp Stir Fry
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Is a Paleo-ish Lifestyle Only For Old Farts?

freetheanimal.com — TweetTime for another post in my favorite category: Real Results. This one is from a reader only 18 years of age who has lost 30 pounds and cured h... View in Crawl 4

Is a Paleo-ish Lifestyle Only For Old Farts?
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No Vegetables in the Way

freetheanimal.com — TweetOh Noes! Don Matesz has a different take on an aspect of Paleo-ish than I? Well, this means war! First it was the Johnsonian "War on Pove... View in Crawl 4

No Vegetables in the Way
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Getting off Proton Pump Inhibitor GERD Meds Cold Turkey

freetheanimal.com — TweetBack when I was just transitioning into Paleoish eating, one goal was to get off my prescription medications I'd been on for a long time.... View in Crawl 4

Getting off Proton Pump Inhibitor GERD Meds Cold Turkey
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I Told You To Go Ahead and f**k Those Vegetables

freetheanimal.com — TweetWell, not that the Mail Online is any sort of authority -- what main stream media outlet whore is? but every now and then, you gettossed a bon... View in Crawl 4

I Told You To Go Ahead and Fuck Those Vegetables
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No Soap in the Chicago Tribune

freetheanimal.com — TweetJust a quick note before heading out for the weekend. I was contacted by Julie Deardorff of the Chicago Tribune for some supplemental info for... View in Crawl 4

No Soap in the Chicago Tribune
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Links, Quick Hits & Odds & Ends

freetheanimal.com — TweetI didn't account for all the mental energy expenditure in following along -- as well as promoting -- the big bonus in the first week of t... View in Crawl 4

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Man Comes Here to Have a Laugh; Losses 65 Pounds

freetheanimal.com — TweetI hadn't intended to post anything until I get up Part I of my serieson the Paleo life way for beginners, likely Sunday night or Monday M... View in Crawl 4

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You Animal: A Primer to Freeing Your Inner Beast The Preface

freetheanimal.com — TweetThis is a preface to a multi-part series that I am excited beyond terrestrial measure to deliver. I'll make it a very short preliminary s... View in Crawl 4

You Animal: A Primer to Freeing Your Inner Beast The Preface
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About

Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. So I tossed out the "diet" books and scoured the web for those who deliver real results and demonstrate them. That was 60 pounds of fat ago. — San Jose, CA
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