rjmcleod

Robert McLeod

  • rjmcleod
1

Get More Power in Your Frisbee Throw with This T-Spine Mobilizer Exercise

youtube.com — One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Prayers, a thoracic spine mobilizer, i... View in Crawl 4

Get More Power in Your Frisbee Throw with This T-Spine Mobilizer Exercise
1

Effective Goal Setting and Progress Tracking | Ultimate Rob

ultimaterob.com — No matter what you're doing, if you don't have a way of tracking your progress, how will you know what works and doesn't work? How w... View in Crawl 4

Effective Goal Setting and Progress Tracking | Ultimate Rob
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Canadian to Set Frisbee World Record in China

newsblaze.com — Rob McLeod, a resident of Calgary, will travel to Beijing, China from November 30 to December 4, 2011 to set a Guinness World Record in the sport o... View in Crawl 4

Canadian to Set Frisbee World Record in China
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Canadian to Set Frisbee World Record in China

marketwire.com — CALGARY, ALBERTA--(Marketwire - Nov. 16, 2011) - Editors Note: There is a photo and a video associated with this Press Release. Rob McLeod, a resid... View in Crawl 4

Canadian to Set Frisbee World Record in China
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http://www.ultimaterob.com/2011/02/05/the-best-advice-i-ever-got/

ultimaterob.com — The best advice I ever got came after I was cut from my university frisbee team. Basically I was told become a better thrower. Simple but so powerful. View in Crawl 4

http://www.ultimaterob.com/2011/02/05/the-best-advice-i-ever-got/
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GritZ

vimeo.com — Invented at the University of Oregon circa 2000, Gritz combines volleyball, frisbee and endless greatests. The Rules: - Volleyball basics (score o... View in Crawl 4

GritZ
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Deadlifts with Trainer Mo

youtube.com — Trainer Mo helps out a member who is struggling with Deadlifts.<br><br>Having a Mo will help you be a better personal trainer so donate... View in Crawl 4

Deadlifts with Trainer Mo
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What Does the Gym Mean to Me - Brenda Hawthorne

youtube.com — Brenda from Brenda's Blog talks about who she is, why she thinks working out with a trainer is a good thing, and how you can get involved at t... View in Crawl 4

What Does the Gym Mean to Me - Brenda Hawthorne
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Ironman vs Superman - Happy Hallowe'en 2010!

youtube.com — The trainers at the Edgemont Sport Club dressed up for Hallowe'en and had a little fun in the gym. Enjoy! View in Crawl 4

Ironman vs Superman - Happy Hallowe'en 2010!
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Chris Turner Keynote Talk at LEAF Launch Part 1

youtube.com — Chris Turner, author of the Global Sustainability Movement, delivers the keynote at the LEAF launch event at the River Cafe in Calgary on Wednesday... View in Crawl 4

Chris Turner Keynote Talk at LEAF Launch Part 1
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Spirit of the Game | Ultimate Rob

ultimaterob.com — Most spirit of the game infractions occur between players who either don’t know the rules or have interpreted them (either accidentally or otherwise!) View in Crawl 4

Spirit of the Game | Ultimate Rob
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Lat Pulldowns with Trainer Mo

youtube.com — Trainer Mo helps out a member who is struggling with the Lat Pulldown.<br><br>Having a Mo will help you be a better personal trainer so... View in Crawl 4

Lat Pulldowns with Trainer Mo
1

2010 World Health Games

youtube.com — On October 2, 2010, World Health hosted regional qualifiers for the first ever World Health Games.<br><br>The World Health Games are a ... View in Crawl 4

2010 World Health Games
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To Huck or Not To Huck – That is the Question | Ultimate Rob

ultimaterob.com — A general rule of thumb I like to follow is this: Huck from Zone A; don't huck from Zone B. In Zone A, use shallow/deep cuts (ie horizontal st... View in Crawl 4

To Huck or Not To Huck – That is the Question | Ultimate Rob
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Free Throw Analysis – Send Me Your Throwing Videos! | Ultimate Rob

ultimaterob.com — I've been working on an idea for the past little while since I've had a lot of requests from fans via email to help with their throws. As... View in Crawl 4

Free Throw Analysis – Send Me Your Throwing Videos! | Ultimate Rob
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About

I'm a disc sports competitor, 3 time world record holder, blogger, coach, instructor and my passion is frisbee. — Calgary, AB
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