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Episode: Weight Loss and the Mind - 10 Steps to Success, Part 1 - Podcast #4

Losing weight can be challenging, but with the power of your mind working overtime to drop those unwanted pounds and slim that waist. In today's podcast, Shane James and Scott Paton discuss powerful goal setting strategies that almost guarantees success. This is one podcast you do not want to miss. Prepare to see your fitness level going up as your waist, hips and thighs go down.

Published: May. 11, 2006 Download (15MB audio/mpeg)

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Weight Loss and the Mind | Health Beyond Diet and Exercise

Episode: Weight Loss and the Mind - 10 Steps to Success, Part 1 - Podcast #4

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