The podcasts section is going away...
The dedicated section for podcasts is going away and will be rolled into Videos. Read more about this change on the Digg blog.Episode: Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 2 of 2 - Podcast #13
Weight loss strategies have to include tactics to keep you motivated to continue. As in exercise and food, after a period of time there is a tendency to revert to old behaviors. In this podcast, Shane takes you on a meditation to anchoe your new behaviors in yor mind.
Do not listen while driving. To get the best results, put aside a quiet ten minutes and let your motivation for success soar!
Length: 9:57
- 2 diggs
- digg it
The Digg Toolbar for Firefox lets you Digg, submit content, and keep track of Digg even when you're not on the Digg site. Download the official 
© Digg Inc. 2008 —
Content posted by