Weight Loss and the Mind | Health Beyond Diet and Exercise
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Weight Loss and the Mind - Celebration, Eating Out, and Reality - Podcast #44
In this episode, Scott and Shane talk about the truth of your weight level. What is the reality of your situation? Are you lying to yourself? Hard hitting and controversial episode. Not for the faint of heart. Weight Loss and dieting are an…
Powerful Weight Loss Strategies
Shane James and Scott Paton discuss how the power of the mind to drop inches fast. If you are frustrated with your diet not working, with your exercise program, then take a few minutes each week to discover the missing link in the fitness/diet…
Weight Loss Mission Statements Bring Dramatic Results
Weight loss expert and fitness trainer/coach, Shane James speaks with co-host, Scott Paton, on the importance of writing your own Mission Statement for successful weight loss. Using such celebrities as Arnold Schwarzenegger, as examples, Shane…
Weight Loss and the Mind - Self Esteem Part 3 - Podcast #42
In today's podcast, Shane James and Scott Paton discuss more ways to use high self esteem to achieve your ideal weight goals. Help us with more suggestions for our Tagline. Your homwork is to write out 10 things you are disciplined at and 10 areas…
Weight Loss and the Mind - Self Esteem Part 2 - Podcast #41
Here are the questions from the Podcast: 1) What is the most positive reason for accepting your body 2) What is the Scariest reason for accepting your body? 3) How would accepting your body right now affect your live? 4) Where is your idea of the…
Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 2 of 2 - Podcast #13
Weight loss strategies have to include tactics to keep you motivated to continue. As in exercise and food, after a period of time there is a tendency to revert to old behaviors. In this podcast, Shane takes you on a meditation to anchoe your new…
Weight Loss and the Mind - Brain News - Podcast #43
In today's podcast, Shane James and Scott Paton discuss the latest information on the brain and the power of the non-conscious mind. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything…
Weight Loss and the Mind - Satisfaction - Podcast #24
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. …
Weight Loss and the Mind - Self Esteem - Podcast #40
In today's podcast, Shane James and Scott Paton discuss Self Esteem. How you feel about yourself is a major factor in how healthy you are. Shane asks a lot of questions and gives you some powerful tips about using your self talk to reach your…
Weight Loss and the Mind - Affirmations Part 2 - Podcast #21
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. …
Weight Loss and the Mind - Pursuit of Happyness Part 2 - Podcast #39
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. …
Weight Loss and the Mind - Happy Weight Loss - Podcast #38
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. …
Weight Loss and the Mind - Gratitude and Motivation - Podcast #26
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. …
Weight Loss and the Mind - New Year's Solutions - Podcast #37
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. …
Weight Loss and the Mind - Christmas Cheer - Podcast #36
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. …
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