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Clean Bulking 101
uk-muscle.co.uk — since I have had so many requests in the last few weeks to help people out with a "clean bulking diet" I figured I would write alittle something up so this could be easily understood, and so the user can make his own diet up using my protocols. Fist let me state that I follow John Berardi’s methods of Nutrient timing so the way it works is this:
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