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50 Ways To Increase Your Squat

stronglifts.com — Article on how to increase your Barbell Squat — 50 Ways To Increase Your Squat.

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  • sasper, on 10/16/2007, -0/+2Thanks for the article. The links to all of the other information is invaluable and it's nice to have it all in 1 place.

    The Smolov method looks interesting. I might try it out when I get done with my current routine. 100lbs increase? Yes please.
  • krets, on 10/17/2007, -0/+1I've got mine up to 2.5 Courics now.
  • meachen, on 10/17/2007, -1/+1I thought that meant squating to take a *****

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